Unlock the Power of HIIT Brain Workouts with Candlestick Charts: Improve Memory, Focus, and Overall Brain Function

High-Intensity Interval Training (HIIT) is a widespread new millennium workout practice involving short bursts of intense exercise followed by brief recovery. This training can be performed with various exercises such as running, cycling, or bodyweight movements and is known for improving cardiovascular fitness and quickly burning calories. 

HIIT History

The history of HIIT dates back to the early 1900s when Finnish Olympic athletes began using an “interval training” method to improve their performance. However, it was in the 1990s that HIIT gained popularity as a mainstream fitness practice. One of the earliest proponents of HIIT was Dr. Izumi Tabata, a Japanese researcher who developed a high-intensity interval training program for Olympic speed skaters. His program involved short bursts of intense exercise followed by short rest periods and was highly effective at improving your body’s oxygen level, cardiovascular fitness, and burning fat. Since then, HIIT has become a widespread exercise practice worldwide, with many variations and approaches to the training method. Today, HIIT is widely recognized as an effective way to improve fitness and overall health.

HIIT Brain workout, also known as high-intensity interval training for the brain, is a practice that involves challenging your cognitive abilities with short bursts of intense mental activity followed by rest periods. This type of workout can help improve your memory, focus, creativity, and overall brain function. Solving sudoku, solving puzzles, playing memory games, solving crosswords quickly, doing mental math, and learning a new language can be great examples of HIIT Brain exercises. The key is to challenge yourself with activities that require mental effort and take short breaks in between to allow your brain to recover. HIIT Brain workouts can improve your cognitive abilities and working memory/attention with consistent practice.

Have you tried HIIT Brain Workout by practicing the Candlestick charts?

Here are a few examples:

• 1 Min or 3 Min or 5 Min Candlestick Charts Puzzle
• Candlestick Charts Memory Game
• Candlestick Charts Image Pairing
• Candlestick Charts Pattern Sequencing
• Candlestick Charts Pattern Identifying
• Candlestick Charts Chunk Patterns
• Candlestick Charts Visualizing
• Candlestick Charts Mental Trading Execution
• Identify Candlestick Charts, Hot Spot Patterns
• Candlestick Charts Drag and Drop
• Practice Mentally Trading the charts 

Stay Tuned!

We will update you with a link in future blogs to see an example and how to practice these examples.